Cacao has a remarkable ability to enhance blood flow. The flavonoids it contains support the production of nitric oxide, which helps relax and expand blood vessels. This improved circulation not only promotes cardiovascular health but also ensures that skin cells receive the oxygen and nutrients they need. As a result, skin appears more radiant, and common concerns like puffiness or dullness may be reduced.
For skin health, cacao’s antioxidant profile plays a key role. These antioxidants combat free radicals, which are responsible for signs of aging such as wrinkles and fine lines. By protecting collagen and encouraging cell renewal, cacao supports firmer, more elastic skin. Additionally, its magnesium and iron content contribute to repair processes that leave the skin looking rejuvenated.
Cacao also contributes to skin hydration and a natural glow. By improving microcirculation, it supports softer, smoother skin, while its anti-inflammatory properties help calm redness or irritation. Some studies suggest that the polyphenols in cacao may even provide protection from UV damage, adding another layer to its skin-loving qualities.
This versatile superfood can easily be added to your diet for both its delicious taste and its wellness benefits. For those looking to enjoy a cacao-based treat that nourishes the skin and supports overall health, here is a recipe for antioxidant-packed cookies.
Antioxidant Cacao Cookies with Blueberries
These cookies combine pure cacao, dark chocolate, and blueberries to create a delicious snack loaded with antioxidants and natural sweetness. Designed without refined sugar, they rely on dates or honey for a gentle touch of sweetness. High in protein and gluten-free, this recipe also offers a vegan alternative.
Ingredients
- One cup of unsweetened cacao powder
- Half a cup of dark chocolate, finely chopped (70 percent cacao or higher)
- One-quarter cup of dried unsweetened blueberries or fresh blueberries for added moisture
- One-quarter cup of chopped dates or two tablespoons of honey as a natural sweetener
- Three egg whites, or three tablespoons of aquafaba or flaxseed gel for a vegan version
- One-quarter cup of almond flour or oat flour for a nut-free option
- Half a cup of plant-based protein powder, optional for an extra protein boost
- One teaspoon of baking powder
- One teaspoon of vanilla extract
- A pinch of sea salt
Instructions
Begin by preheating your oven to 175 degrees Celsius and lining a baking tray with parchment paper. In a large bowl, combine the cacao powder, almond flour, protein powder if using, baking powder, and sea salt.
Stir in the egg whites or their vegan substitute, along with vanilla extract and the natural sweetener of your choice. Mix until a thick dough forms. If the mixture feels dry, add a splash of almond milk or water to reach the desired consistency.
Gently fold in the chopped dark chocolate and blueberries, ensuring they are evenly distributed. Scoop small portions of dough onto the prepared tray, shaping them into cookie forms.
Bake in the preheated oven for ten to twelve minutes, keeping an eye on the edges for firmness while ensuring the centers remain slightly soft. Allow the cookies to cool completely on the tray, as they will firm up further as they cool.
These cookies are a delightful way to enjoy cacao while reaping its skin and health benefits. Perfect as a snack or dessert, they deliver rich flavors and nourishing ingredients in every bite.